NEW! Coaches Intro and Tips for Beginner's Sparring
• Learn Basics To Sparring
• Learn Checklist For Gear - Safety & Protection
• Learn Controlled Sparring
• Learn various ways to have your boxers spar and work on technique
Ultimate In Home Boxing Workout
• Learn Boxing Fundamentals For Fitness
• Learn Proper Stance - Hand Position - Punches - Footwork
• Learn How To Wrap Hands and Hold Mitts for your training partner
• We Show you various ways to adjust the workout to fit individual fitness levels
• Also included is our popular 256 Workout PDF - How To Re-Shape Your Body in 256 Minutes
Boxing Mittology - Concepts & Theory (Revised PDF)
Boxing Mittology - Concepts & Theory (Revised PDF)
- This book was developed as another tool for helping the coach/trainer, competitive boxers, athletes & fitness clients better comprehend the importance of Boxing Mittwork; specifically this system of Technical Boxing Mittwork which we coined Mittology.
- We combine the principles of competitive boxing training with our unique Perpetual Motion style of mittwork. Creating a program that will enhance an athlete's endurance, agility, precision, speed, dexterity, balance and coordination.
This instructional video will help prepare the trainer / coach for all Levels of the Mittology Certification course.
Masterclass - Coach Rick's Mittology
MASTERCLASS REMASTERED
- Learn How To Run Flow Drills, Speed Break - Sets, and Cycle Burst Sets.
- Learn How To Incorporate All Drills Into One Consistent Pattern
We kept this instructional as neutral as possible for applications in Boxing, MMA and for the general fitness industry.
This instructional video will help prepare the trainer / coach for the Level 2 Certification course as well. (Included with Level 2 Certification)
Virtual Mittwork With Coach Rick
VIRTUAL MITTWORK WITH COACH RICK
- 30 Minutes One on One Virtual Mittwork Session with Coach Rick
- Learn How To Run Flow Drills Virtually
We kept this instructional as neutral as possible for applications in Boxing, MMA and for the general fitness industry.
This instructional video will help prepare the trainer / coach & client for the Level 2 Certification course as well. (Included with Level 2 Certification)
Boxing Training For The Beginner To Advanced
BOXING TRAINING FOR THE BEGINNER TO ADVANCED
- Learn How To Find Your Balance & Establish A Boxers Stance
- Learn Basic Punches & Counters
- Learn Boxing Footwork
- Learn How To Incorporate Punches & Footwork Together
- Learn How To Wrap Hands
We kept this instructional as neutral as possible for applications in Boxing, MMA and for the general fitness industry.
This instructional video will help prepare the trainer / coach & client for the Level 1 Certification course as well. (Included with Level 1 Certification)
Technical Mittwork For The Southpaw
TECHNICAL MITTWORK FOR THE SOUTHPAW
- Learn How To Execute Flow Drills For Your Southpaw Client
- Learn How To Incorporate Counters In Those Flow Drills
We kept this instructional as neutral as possible for applications in Boxing, MMA and for the general fitness industry.
Tactical Use Of Angles
TACTICAL USE OF ANGLES
- Learn How To Incorporate The Use Angles With Your Mittwork
- Learn How To Use Body Shield Training Techniques
We kept this instructional as neutral as possible for applications in Boxing, MMA and for the general fitness industry.
Masterclass Philly Shell / Shoulder Roll
MASTERCLASS PHILLY SHELL / SHOULDER ROLL
- Learn How To Properly Use The Philly Shell / Shoulder Roll
- Plus Bonus Boxing Tip
We kept this instructional as neutral as possible for applications in Boxing, MMA and for the general fitness industry.